Annie Pilates Physical Therapist's Core Back Immersion Beginner Class
is the most up-to-date and in-depth class stronger core, improved posture,
I've got an exciting program to share with you called Core Back Immersion.
This program is specifically designed for absolute beginners who are struggling with weak and tight core muscles, poor posture, and are desperately in need of a starting point to regain strength in their core, back, and postural muscles.
Not only that, but it also focuses on improving flexibility and mobility.
What makes Core Back Immersion unique is its gentle approach.
We understand that starting a fitness journey can be intimidating, especially if you're feeling weak and tight.
You'll learn exactly how to Engage your core muscles, the power house of our body, to keep our back protected, strong and healthy in a very safe and effective way, in evidence based Physical therapy with the conjunction of Pilates and yoga based treatment plans, in the most up-to-date, in-depth and advanced Therapeutic, neuro muscular re-education, postural awareness and flexibility training